recommended seven botanical slimming coup

A long time sitting in the office than I felt the aching muscles, covered with fat on it? Want to lose weight was not any time how to do? Do not worry, the following Xiaobian recommended seven botanical slimming coup, simply use after work on the way, waiting for the bus, as well as 10 minutes by bus will be able to secretly thinner!

When movement

Vehicles, lights for some time, you do not have nothing to do. Can use this time to the abdomen exercises, pay attention to power is concentrated in the abdomen, and efforts to tighten.

Sitting on the bus

Car seat, you can easily get some exercise. The leg was 90 ° gracefully, fixed heel, toes up and down repeatedly swing, this botanical slimming action can exercise the muscles of the calf, more symmetrical leg lines.

Sitting can also exercise the abdominal muscles, legs close together jumping to a height of about 5cm off the ground, legs dangling, as far as possible to maintain this position, how long can persist long.

Standing on the bus

The car did not seat it does not matter. Standing can do a lot of movement. The hand grabbed the car rings, sometimes clenched, sometimes relax on and on repeated wrist thinner. Or the hand holding the railing, while the number of beat, while the force inside the abdomen, this botanical slimming method can effectively tighten the abdominal muscles, lower abdomen slowly narrowing.

Pay attention to the walking posture

Way on after work every day, try to walk as long as walking. Walking posture is very important, chest, lower abdomen, buttocks clamping, do not hunched over hump. If walking does not tighten the lower abdomen, whether you go How many roads can not stimulate your abdominal muscles, your belly will not shrink. In addition, the hump will destroy the balance of the body, reduce the physical effect of walking.

Increase the pace of walking

Will walk as a kind of botanical slimming exercise, can not usually walk the same casual, should be appropriate to increase stride, strode forward, in order to sport your thigh muscles, to avoid the emergence of radish legs.

After the heel first landing,

After the heel first, rather than the soles of the feet flat on the ground. Will focus on the front foot, each step forward, the front foot shall be in accordance with the heels, soles of the feet, toes, order, so to walk, heels will naturally lift curve of the legs will become tight and well-proportioned.

Rejection packet training arm botanical slimming

The female will generally go out and bag to carry in the case without prejudice to others, you can put it as a "mini exercise equipment before and after swinging, this rejection of the action of the bag can exercise the muscles of the arm. It should be noted if the bag too heavy, do not swinging around, or are not easily damage the shoulder joint, may also be injured around the passers-by.