meizitang botanical slimming will give you a slimming effect of an unexpected

Drinks can also be thin thin belly, is this really? Of course, you do no doubt! Come take a look at the super six refreshing beverage meizitang botanical slimming will give you a slimming effect of an unexpected Oh ~~
A smooth belly good to drink: flavored water
Thin when you work hard, to keep hydrated is very important. Drink lots of water will help keep your body fluid balance, prevent water retention (abdominal swelling, a major incentive), and will even increase satiety and so will reduce your food intake. But if you do not like water, you can use also a good choice of fresh herbs, citrus and other low heat increase in volume and flavor enhancers (cucumber slices) to increase the taste, to motivate yourself to drink water.

Smooth belly good to drink: Watermelon Flavoured Ice
FIB does not like sherbet, as added sugar, so will not make you feel guilty - and the watermelon is an excellent, low-calorie FIB raw materials. Not only because of the water content of the watermelon to make it become natural hydration, and it is rich in nutrients, including anti-cancer lycopene, but also contains an amino acid called arginine. A study of the "Journal of Nutrition found that arginine can reduce body fat, increase muscle tissue. Therefore "make a cup of only 56 calories, promote metabolism FIB, and then drink it!
3. Meizitang botanical slimming heal the lower abdomen to drink: Ice mint tea
This thirst-quenching drinks with mint aroma hot weather to bring you super-fresh feeling, but it also has the excellent effect of the smooth belly. Mint to help your stomach digest fats, and to ensure that high-fat food like hamburgers and steaks such rapid digestion, prevention of abdominal swelling.
4 smooth belly good to drink: pineapple ice
Mixed pineapple drinks drink it is like in the seaside resort - it contains the ingredients of the two smooth belly. A teaspoon of flaxseed oil, plus monounsaturated fatty acids, proven to contraction of the lower abdomen, and the pineapple itself contains bromelain, a way to help break down proteins, secondary digestion, eliminate flatulence enzyme.
5 smooth belly good to drink: green tea
In addition to green tea can reduce the risk of cancer and heart disease, also contains catechins, antioxidants help to reduce abdominal fat. If a cup of green tea before exercise, meizitang botanical slimming will increase fat burning.
6. Smooth belly good to drink: dark chocolate milkshake
Really? Yes, of course! Chocolate - especially dark chocolate - will help you botanical slimming, because it can reduce appetite, reduce the total amount of consumption of food. However, almost 400 calories, this milkshake can be regarded as a meal, not just snacks. Think of it as a quick breakfast, and within a few hours to suppress your appetite is a good choice.

botanical slimming can also let your inner thigh muscles strong

The night of botanical slimming thin waist
● eyes
Opened his eyes in the morning, and immediately began to do exercise, many important aspects of the body can be open to reach the botanical slimming effect.
Wang Qianmian stretch, supine on the bed opened his eyes about 10 seconds, do not hold your breath.
Lie on your back when foot stretch as far as possible, the right knee showed a 90 degree bend down on the left side of the waist stretch, the left hand followed in the next.
Sat on the bed, the upper body forward, stretching exercises for back, his hands placed on his head, and extends forward for about 10 seconds.
Stand up, bend the left elbow behind your head, right hand grasp the left elbow to keep this kind of action to try to Wang Youce stretch for about 10 seconds or so to do the exchange.
● eyes closed before
Before going to bed bed exercise can help sleep also botanical slimming, before going to bed gently physical activity can enhance sympathetic, inhibition of fat absorption in sleep.
Note the standing position, bend the elbow in the head behind the hands grip the pillow, wrist bent as far as possible to stretch to do 20 times.
Your knees bent 90 degrees, and grip the pillow between the knees, make the abdominal crunch and the effect of Taitun slowly back to the original position and then lift done 20 times.
The pillow pressure in the abdomen below, stretching the hand, right hand and left foot raised about 20 cm, switching back and forth to do 20 times.
Thin waist and well-
This is a position you never imagined, because it is to your torso propped up to and overcome the force of gravity, you will make all the abdominal muscles get exercise - especially the oblique muscles - your lower back. This makes the waist to slim down the best fully staffed! Note Do not relax your hips to do the movements.
A. Raise your thighs, hips and torso off the ground, starting from the left forearm and feet support your weight. Legs stretched out his right foot overlap on the left foot. His right hand on the back of the head, elbows up to shoulder in a straight line.
B. Slowly forward bending of the right elbow as a guide until it touches your fingertips in front of the ground. Back to the starting position. Repeat 3-5 times, changing direction.
botanical slimming legs tricks
You will not want to nest in the quilt, reading or snacking and watching TV? You may wish to use the time to be a sport, exercise and do not give yourself an excuse not to the movement!
These movements are done standing up, you put your foot open and shoulders the same width. Then, lift the right foot about 45 degrees for 6 seconds. Hands it naturally stood. Turns 15-20 times Oh! botanical slimming can help you hip.
Step by step your left foot forward, then your right foot does not move to support the rotation 15 times around 16 seconds per stop, botanical slimming can let your inner thigh muscles reduce fat.
Hands on her hips and then one foot elevated to the position of the abdomen, stretch forward and stretch for 5 seconds or so feet in turn 15 times, botanical slimming hip function.
Your body facing the wall, and then with his right hand to lift the right foot to stay for five seconds, the left hand on the wall. For the left foot to do. About 5 times. botanical slimming can also let your inner thigh muscles strong.

botanical slimming can enjoy the delicious fruit

Botanical slimming eager women with the shortest possible time to lose the most fat is their urgent desire, then spring to lose weight the most effective way to lose weight - fruits and vegetables, special effects, so many people will choose a healthy weight loss methods. to lose weight so safe in the end how does it work, to Xiaobian edit the spring to lose weight the most effective way: eat spring fruits Check it out and let the sisters do not have to worry about for weight loss ..
The fruit can be said which does not love, but a lot of people worried about the fruit to eat to lose weight during too much can cause weight gain, in fact, there is no need to worry about this problem, a reasonable choice of fruit will lose weight a lot of help following Xiaobian tell a 7 days slimming recipes to help you achieve weight loss goals quickly, botanical slimming can enjoy the delicious fruit!
botanical slimming the first day of
Breakfast: boiled 1 + 1 cup milk + 1 big tomato
Lunch: rice bowl of miscellaneous + fried mushrooms + melon soup bowl + 1 orange
Dinner: brown rice bowl of + boiled vegetables + lily soup + a kiwi
botanical slimming the next day
Breakfast: 1 whole wheat toast + milk 1 cup + apple 1
Lunch: rice bowl + boiled vegetables + loofah soup + pear 1
botanical slimming on the third day
Breakfast: 1 sandwich + Yakult 1 bottle + 1 tomato
Lunch: Vegetarian side a bowl + boiled vegetables + apple 1
Dinner: half a bowl of rice + salad Western celery + miso soup + 1 carambola
botanical slimming fourth day
Breakfast: the one bowl + boiled vegetables, a dish
Lunch: a tuna sandwich + salad vegetables 1 + apple 1
Dinner: half a bowl of brown rice + boiled vegetables heart + winter melon soup + pear a
botanical slimming fifth day
Breakfast: fruit salad 1 + 1 boiled
Lunch: hybrid rice bowl + cucumber salad + white radish soup + orange 1
Dinner: rice bowl of brown rice + fried bean sprouts + loofah soup + small tomato 8
botanical slimming sixth day
Breakfast: Corn 1 + a bowl of porridge + Cherry 4
Lunch: brown rice bowl of + Western salad Celery + Spinach Soup + 1 carambola
Dinner: brown rice rice bowl of + Fried Broccoli + fried mushrooms and pork ribs soup + 1 apple
botanical slimming seventh day
Breakfast: whole wheat toast 2 + Egg + 4 small tomatoes
Lunch: a bowl of vegetarian surface + boiled vegetables + cold cucumber + apple 1
Dinner: half a bowl of brown rice + boiled spinach + bitter melon soup 1 + kiwi