Massage botanical slimming methods to increase the metabolic rate

Massage botanical slimming methods to increase the metabolic rate
Today, there is a growing awareness to the dangers of obesity, and use various methods to lose weight, including massage weight loss the most widely used. Massage is a passive exercise reasonable massage can muscle activity enhanced blood circulation, increase the consumption of fat, especially abdominal massage can speed up the fat metabolism and increases energy consumption, but also promote bowel movements, increase the number of bowel movements to reduce the intestinal absorption of nutrients, weight loss effect is more significant.
The following is a practical method of botanical slimming massage:
Roufu:
Pairs of hands from the abdomen the xiphoid push down to the upper edge of the pubic symphysis, pushing 12; and then with both hands placed on the abdomen, left and right sides, from the costal margin, push down to the pelvis, pushing 12; and then the left hand placed around the navel the right hand, rubbing pressure in the left hand above the umbilical circumference, and knead 12 times each clockwise and counterclockwise.
Point pressure points:
Common points in the House, the Cloud Gate, the sea air, off, spleen, Shenshu liangqiu etc.. Point pressure of these points can effectively suppress appetite, which will help fat evenly distributed.
Auxiliary power:
Supine, legs straight, then slowly raise the vertical jumping and body, his hands at the same time firmly press the hips slightly off the bed to maintain the posture for 3-5 minutes (later, with the reduction of abdominal fat, abdominal the increase of muscle, try to maintain the postures for a long time, can not stand), and then slowly put down his legs; and then his hands pillow brain, start sit action, an unlimited number of times; arms elbow, knees bending, two foot and elbow, shoulder and pivot, do quite the belly for 3-5 minutes; Finally, with both hands to hold the legs push the abdomen for 3-5 minutes.
Massage need to adhere to the use of such methods do every day, uninterrupted, while paying attention to with the control of dietary intake, increasing physical activity, so that consumption is greater than the intake, in order to effectively reduce the accumulation of body fat, and the consolidation of botanical slimming effect.

Running is the most potent of the muscles of a botanical slimming movement.

Now many people have bought a treadmill and want to use the treadmill botanical slimming, but some people use a treadmill to lose weight after the legs will be more and more coarse, so have questions about running on a treadmill to lose weight will make the legs thicker fat?
Practice running on a treadmill have a question:
Is the beginning of training legs thinner, because we first fat consumed. Practiced a long time, and fat consumption is almost, they begin to flesh, and pay attention to this honest muscle. During this period leg thicker.
Is also a reason to do sit-ups. But ordinary people to reach that strength. And in front of friends said, running is a skill, there may be the main force of the thigh, it is possible in the calf.
You are a lesbian? If so, I suggest you do more aerobics or yoga, these campaigns can not only exercise, but also plastic body.
Of course, if you are a man then, I strongly support your running. Studies have shown that running is the most potent of the muscles of a botanical slimming movement.
Proper use of the treadmill
Treadmill: running international popular and the medical profession and the sports community spoke highly of aerobic exercise, is to maintain physical and mental health is the most effective, most scientific way to fitness, more and more popular. However, due to environmental constraints, can not enjoy the foot on the soil close to the nature of running, so the treadmill has become fitness especially the diet of choice for the female.
How can I make a full-featured treadmill for the personal fitness services, sports, treadmill electronic form to help you remember under the speed, time, heart rate, calories, tempo, distance indicators, so that the movement to keep track of their own bodies and adjust .
If physical fitness is poor, the beginning of each consume 100-200 kcal / appropriate, to be gradually improve the physical, you can increase to 200-300 kcal / medium physical fitness of each botanical slimming can consume 200-400 1000 Card / physical better could consume more than 400 kcal / (the specific circumstances vary from person to person).
On a treadmill is not marked heat can be simple formula for calculation, the weight (kg) × time (h,) × speed (km / h,) = energy consumption (kcal), the practice effect on a treadmill walking or running, from the operation of shape almost usually walking or running on the ground, but the body actually hard to see, than to go on land or run eliminating the need for the action of kicking, botanical slimming is this fitness was very easy, and more than on land to run 1/3 of the distance, energy consumption is also greater than the land-based training.
Treadmill with a variety of auxiliary equipment to simulate the ground, on a broken, hilly, transmission and other run, regardless of the practitioners to choose which way, we must pay attention to the speed from slow to fast, enhance, and do not begin with Go to fast running. The cardiovascular system and internal organs. "Inert", you need to slowly enter the state. We can use the heart rate at any time to adjust the strength of our movement. The ideal exercise heart rate is 80% of maximum heart rate that the ideal sports center rates (195 - age) * 80%. The exercise is best not to exceed the rate of the ideal sports center. Slowly when to stop, stop, do not gather from the poly stopped. If you feel chest tightness, shortness of breath, nausea, should be immediately stopped or changed to walking.