botanical slimming can also let your inner thigh muscles strong

The night of botanical slimming thin waist
● eyes
Opened his eyes in the morning, and immediately began to do exercise, many important aspects of the body can be open to reach the botanical slimming effect.
Wang Qianmian stretch, supine on the bed opened his eyes about 10 seconds, do not hold your breath.
Lie on your back when foot stretch as far as possible, the right knee showed a 90 degree bend down on the left side of the waist stretch, the left hand followed in the next.
Sat on the bed, the upper body forward, stretching exercises for back, his hands placed on his head, and extends forward for about 10 seconds.
Stand up, bend the left elbow behind your head, right hand grasp the left elbow to keep this kind of action to try to Wang Youce stretch for about 10 seconds or so to do the exchange.
● eyes closed before
Before going to bed bed exercise can help sleep also botanical slimming, before going to bed gently physical activity can enhance sympathetic, inhibition of fat absorption in sleep.
Note the standing position, bend the elbow in the head behind the hands grip the pillow, wrist bent as far as possible to stretch to do 20 times.
Your knees bent 90 degrees, and grip the pillow between the knees, make the abdominal crunch and the effect of Taitun slowly back to the original position and then lift done 20 times.
The pillow pressure in the abdomen below, stretching the hand, right hand and left foot raised about 20 cm, switching back and forth to do 20 times.
Thin waist and well-
This is a position you never imagined, because it is to your torso propped up to and overcome the force of gravity, you will make all the abdominal muscles get exercise - especially the oblique muscles - your lower back. This makes the waist to slim down the best fully staffed! Note Do not relax your hips to do the movements.
A. Raise your thighs, hips and torso off the ground, starting from the left forearm and feet support your weight. Legs stretched out his right foot overlap on the left foot. His right hand on the back of the head, elbows up to shoulder in a straight line.
B. Slowly forward bending of the right elbow as a guide until it touches your fingertips in front of the ground. Back to the starting position. Repeat 3-5 times, changing direction.
botanical slimming legs tricks
You will not want to nest in the quilt, reading or snacking and watching TV? You may wish to use the time to be a sport, exercise and do not give yourself an excuse not to the movement!
These movements are done standing up, you put your foot open and shoulders the same width. Then, lift the right foot about 45 degrees for 6 seconds. Hands it naturally stood. Turns 15-20 times Oh! botanical slimming can help you hip.
Step by step your left foot forward, then your right foot does not move to support the rotation 15 times around 16 seconds per stop, botanical slimming can let your inner thigh muscles reduce fat.
Hands on her hips and then one foot elevated to the position of the abdomen, stretch forward and stretch for 5 seconds or so feet in turn 15 times, botanical slimming hip function.
Your body facing the wall, and then with his right hand to lift the right foot to stay for five seconds, the left hand on the wall. For the left foot to do. About 5 times. botanical slimming can also let your inner thigh muscles strong.