botanical slimming method Note

Although more than 94 percent of watermelon are water, but the sugar content. If you eat a large watermelon, about 8 to 10 pounds, is the intake of 1000 to 1250 kilocalories. Actually gain weight, they eat watermelon in the right way.

A, botanical slimming method Note

Take the watermelon diet, people should pay attention to the following points:

Watermelon can not eat

Although more than 94 percent of watermelon are water, but the sugar content. Normal sweetness of watermelon sugar 5%, so give it a higher heat, watermelon calories is 250 kcal / kg. This means that if you eat a large watermelon, about 8 to 10 pounds, is the intake of 1000 to 1250 kilocalories, and ordinary home small bowl a bowl of rice calories is about 200 kcal. That is to eat a watermelon is equivalent to eating five or six bowls of rice.

In addition, watermelon is a cold thing, time to eat more easily hurt the stomach. Spleen and stomach, indigestion, loose stool, especially to eat, otherwise it will result in abdominal distension, diarrhea, loss of appetite, cold product to help wet. Watermelon contains large amounts of water will dilute the gastric juice, causing indigestion and gastrointestinal tract defenses are weakened.

Watermelon before going to bed can not eat a lot of

Watermelon is rich in sugar, If you eat more at night before bed, makes insulin rise, promote fat synthesis. Most of the body of the newly synthesized fat is stored in the abdomen at night reduced physical activity, fat store does not consume a long time, a small pot on a long out.

botanical slimming watermelon instead of three meals a day

Watermelon Although there are many benefits, but the nutritional content of a single, only a small amount of protein and fiber, the rest are all sugar and water. Daily normal metabolism requires a lot of protein and a variety of nutrients, it is not appropriate to watermelon instead of three meals a day to lose weight.

Second, watermelon botanical slimming tips

Eat less sugar and more watermelon middle part, the appropriate choice of white and red of the watermelon rind to eat.

2, in the summer, or even use the watermelon rind to cook. Not only refreshing, but the beauty and weight loss.

3, botanical slimming watermelon instead of part of the staple foods such as watermelon-eating, eat a little lean meat, vegetables, sweet potato.

Strict control weight, eat watermelon every day should not exceed three catties.