meizitang botanical slimming trick one, eat: attention to diet

Rome was not built in a day, weight-loss will not be all of a sudden on the slim has caused. So, how to lose weight? Today Xiaobian recommend three trick you, so you lean a little every day.
    meizitang botanical slimming trick one, eat: attention to diet
1, may wish to rich breakfast
I very hearty breakfast, egg, milk, five hundred milliliters of a number of cold dishes, plus cereals, such as sweet potatoes, corn, whole wheat bread and so on.
2, Chinese do not eat staple food
Chinese food to eat refined protein and sufficient quantities of vegetables, pay attention to the Do carbohydrates same food. The sperm protein, including tofu and other soy products and fish, poultry (skinless), thin cattle, sheep, pork, etc., can easily ate; vegetables, the more there is no limit.
3, the afternoon tea time to add fruit
3:00 to 4:00, you can eat two apples or a banana and other fruits to replenish their energy.
4, dinner main cereal staple food and vegetables
Eat whole wheat bread or pure cereal, pay attention to the heat should not exceed 150 calories. , If the recent weight slightly increased, the staple food of my dinner will be selected Yalai diet biscuits (cookies tasty) the meizitang used to reduce weight. Very effective Yo! Do not fry vegetables, try salad or boiled vegetable soup.
5 The later is a no-calorie Soup
Usually I cook Tremella lotus lily soup beauty efficacy of soups as late. Time is usually around 8:00 in the night. Note Do not put sugar in the soup. This will ensure that the soup is basically no heat. Long-standing and meet the appetite, adjust the mood, enhance the quality, nourish the face.
meizitang botanical slimming trick two, drink: homemade diet tea significantly miraculous
Drinking diet tea has become a weight loss of the new trend, more and more people will choose to lose weight homemade weight loss tea, homemade weight loss tea Natural, healthy, convenient, no wonder many people lose weight preferred. The introduces several weight loss tea.
1, Rose Black Tea
Raw materials: moderate stem roses tea, black tea and clean water.
Practice: first dry tea roses washed, and then water to boil, add tea to small heat and simmer for 10 minutes, then add tea roses to cook 5 minutes.
2, brown rice tea
Raw materials: the right amount mysterious rice tea, 1/2 lemon.
Practices: brown rice with boiled water, place about 10 minutes, until the bubbles out of the taste and color to filter out tea until the tea warm and cool, add lemon, mix well.
Related articles: brown rice tea weight loss efficacy and role of brown rice tea
3, hawthorn, honeysuckle tea
Raw materials: regular dry hawthorn piece, dried honeysuckle, dried Chrysanthemum and honey, a little water, and ebony.
Hawthorn tablets practices: dry, dry honeysuckle Chrysanthemum dry wash clean the rear of the wok, adding an appropriate amount of water into the fire to boil medium low heat simmer for 30-40 minutes, residues and let cool, add honey and stir to evenly .
4, barley tea
Ingredients: 200 g barley, 200 g of almonds, the amount of water and honey.
Practice: adding water to the pot and put it into the yellowing of barley and cook until the color of water, remove and barley, and almonds peeled barley water and cook for 20-30 minutes off the heat, then add honey seasoning.
meizitang botanical slimming trick three lines: the new urban fashion, runaway
There is a group of people, such a behavior. They chose the city, select the footsteps of measurement and through the city. Number is not particularly limited, only one person can also be on the road, of course, the more often a collective action. Faster than normal walking, than Race slower rhythm forward. Can runaway from the night even the next morning. Sometimes specifically the back of the backpack weight forward. The distance is also determined according to the limits of the body can bear. However, many seem to be more willing to challenge the limit, feel over their own extreme pleasure. The city's streets soothing exercise. Build it, of course, also unknowingly becoming more perfect! Such a fresh way of behavior, the most suitable like to stimulate the taste of "fresh" family.
The runaway weight loss benefits of following a few.
1, the pace should be accelerated, must not be slower than a walk, to pay special attention to maintaining stride frequency, and generally should not be less than 1 minute 140 steps.
2, each walk can be extended 20 minutes, the pulse rate after exercise should be about 150% when the calm, meizitang botanical slimming excess body fat may be an effective consumption.
3, pay attention to the walking posture, the head should be micro-Yang, the upper body slightly forward, shoulders relaxed, back straight, abdominal micro received, heel first, the nimble pace as far as possible, arms perpendicular to the natural swing, even breathing, mental concentration, such as simulated race walking posture, gait is better.
4, and slowly increase the amount of exercise (including time and speed) such as: the beginning of the first week of every day is only 30 minutes walk at a slower pace; the second week of an additional 10 minutes a day, stride frequency increased by 10%; until a months after the day to adhere to 40 minutes, stride frequency increased by 50%.
5, sustained meizitang botanical slimming, in order to one week or one month, consumed excess body fat is not the reality, the so-called "immediate" is extremely rare. If after a period of exercise, weight loss is still not clear, it must be more firm confidence and stick to it.