botanical slimming secret, slim woman to teach the details of weight loss

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Nutritionist and diet consultant, slim began minds. Slim women the idea of ​​food and eating and obese women. Every woman can learn to maintain a slim way of thinking, even if some people are naturally slim genes. Following is a list of the seven mysteries to maintain a slim figure:
botanical slimming hungry do not eat
To eat for many reasons such as boredom, fatigue, frustration, and hobbies. Hunger which often can not afford an important role. Slim people do not like, they are not subject to external stimuli, not rigidly adhere to a fixed mealtime or traditional practices. They just listen to the hunger signal issued from his body. Only hungry, they will eat. But do not ignore the real hunger, hungry people but will eat too much.
botanical slimming less no need to diet
Fat and the thin, very much the same food, but fat always eat too much. Thin people eat delicious meals, but eat very little. They are quality and not quantity. So that they can not only keep the body heat balance of payments, but also taste delicious.
botanical slimming meaning in the enjoyment of
Slim women eat slowly, absorbed, and never hasty. Professor Hamm, Hamburg nutritionist m: the dinner reading or watching TV will make people not aware whether enough, eating too fast or too slowly is important, because the stomach passed to the brain, 'I have been hungry' information needs 20 minutes. devour those who would slowly eat a lot of people. "intends to enjoy every meal is necessary to create a pleasant dining atmosphere, have a clean table and the faint light. According to the research, under the neon lights of appetite can be twice as high than the appetite under the soft lighting.
meizitang botanical slimming do not have to calculate the heat
Almost a slim woman will calculate the calories of every meal dishes. However, most slender women keep slim food there is a good feeling. For example, she will naturally choose a live tuna, but do not eat cans of tuna, obese people often lack this awareness. A research institution in the United States pointed out that obese people often underestimate half in the heat of the food.
meizitang botanical slimming destination procurement of food
To be "slim consciousness" to buy food, do not display food to attract, according to a list drawn up by himself at home in order to stay in shape to shopping. Slim women to the home of people like to eat sweets, especially the purchase of only very much to their taste but not taste sweets. To buy, also buy a small package, rather than buy for the whole family with the giant packaging.
meizitang botanical slimming slim thinking restaurant
The waiter politely tip on the bread and butter, but slim women are always ignored. They love the selection of light food, but also the preference for light, with less heat Asian cuisine.
meizitang botanical slimming constant motion
Slim women are born to move. This does not mean the movement must be in the gym. They do not take the elevator and the stairs, not roll the elevator is standing still, as much as possible to ride a bike instead of driving as much as possible to walk to shopping. These activities will be beyond the self-movement than those who give them greater pleasure.