Massage botanical slimming methods to increase the metabolic rate

Massage botanical slimming methods to increase the metabolic rate
Today, there is a growing awareness to the dangers of obesity, and use various methods to lose weight, including massage weight loss the most widely used. Massage is a passive exercise reasonable massage can muscle activity enhanced blood circulation, increase the consumption of fat, especially abdominal massage can speed up the fat metabolism and increases energy consumption, but also promote bowel movements, increase the number of bowel movements to reduce the intestinal absorption of nutrients, weight loss effect is more significant.
The following is a practical method of botanical slimming massage:
Roufu:
Pairs of hands from the abdomen the xiphoid push down to the upper edge of the pubic symphysis, pushing 12; and then with both hands placed on the abdomen, left and right sides, from the costal margin, push down to the pelvis, pushing 12; and then the left hand placed around the navel the right hand, rubbing pressure in the left hand above the umbilical circumference, and knead 12 times each clockwise and counterclockwise.
Point pressure points:
Common points in the House, the Cloud Gate, the sea air, off, spleen, Shenshu liangqiu etc.. Point pressure of these points can effectively suppress appetite, which will help fat evenly distributed.
Auxiliary power:
Supine, legs straight, then slowly raise the vertical jumping and body, his hands at the same time firmly press the hips slightly off the bed to maintain the posture for 3-5 minutes (later, with the reduction of abdominal fat, abdominal the increase of muscle, try to maintain the postures for a long time, can not stand), and then slowly put down his legs; and then his hands pillow brain, start sit action, an unlimited number of times; arms elbow, knees bending, two foot and elbow, shoulder and pivot, do quite the belly for 3-5 minutes; Finally, with both hands to hold the legs push the abdomen for 3-5 minutes.
Massage need to adhere to the use of such methods do every day, uninterrupted, while paying attention to with the control of dietary intake, increasing physical activity, so that consumption is greater than the intake, in order to effectively reduce the accumulation of body fat, and the consolidation of botanical slimming effect.