Although more than 94 percent of watermelon are water, but the sugar content. If you eat a large watermelon, about 8 to 10 pounds, is the intake of 1000 to 1250 kilocalories. Actually gain weight, they eat watermelon in the right way.
A, botanical slimming method Note
Take the watermelon diet, people should pay attention to the following points:
Watermelon can not eat
Although more than 94 percent of watermelon are water, but the sugar content. Normal sweetness of watermelon sugar 5%, so give it a higher heat, watermelon calories is 250 kcal / kg. This means that if you eat a large watermelon, about 8 to 10 pounds, is the intake of 1000 to 1250 kilocalories, and ordinary home small bowl a bowl of rice calories is about 200 kcal. That is to eat a watermelon is equivalent to eating five or six bowls of rice.
In addition, watermelon is a cold thing, time to eat more easily hurt the stomach. Spleen and stomach, indigestion, loose stool, especially to eat, otherwise it will result in abdominal distension, diarrhea, loss of appetite, cold product to help wet. Watermelon contains large amounts of water will dilute the gastric juice, causing indigestion and gastrointestinal tract defenses are weakened.
Watermelon before going to bed can not eat a lot of
Watermelon is rich in sugar, If you eat more at night before bed, makes insulin rise, promote fat synthesis. Most of the body of the newly synthesized fat is stored in the abdomen at night reduced physical activity, fat store does not consume a long time, a small pot on a long out.
botanical slimming watermelon instead of three meals a day
Watermelon Although there are many benefits, but the nutritional content of a single, only a small amount of protein and fiber, the rest are all sugar and water. Daily normal metabolism requires a lot of protein and a variety of nutrients, it is not appropriate to watermelon instead of three meals a day to lose weight.
Second, watermelon botanical slimming tips
Eat less sugar and more watermelon middle part, the appropriate choice of white and red of the watermelon rind to eat.
2, in the summer, or even use the watermelon rind to cook. Not only refreshing, but the beauty and weight loss.
3, botanical slimming watermelon instead of part of the staple foods such as watermelon-eating, eat a little lean meat, vegetables, sweet potato.
Strict control weight, eat watermelon every day should not exceed three catties.
Tuesday, July 31, 2012
Tuesday, July 17, 2012
meizitang botanical slimming trick one, eat: attention to diet
Rome was not built in a day, weight-loss will not be all of a sudden on the
slim has caused. So, how to lose weight? Today Xiaobian recommend three trick
you, so you lean a little every day.
meizitang botanical slimming trick one, eat: attention to diet
1, may wish to rich breakfast
I very hearty breakfast, egg, milk, five hundred milliliters of a number of cold dishes, plus cereals, such as sweet potatoes, corn, whole wheat bread and so on.
2, Chinese do not eat staple food
Chinese food to eat refined protein and sufficient quantities of vegetables, pay attention to the Do carbohydrates same food. The sperm protein, including tofu and other soy products and fish, poultry (skinless), thin cattle, sheep, pork, etc., can easily ate; vegetables, the more there is no limit.
3, the afternoon tea time to add fruit
3:00 to 4:00, you can eat two apples or a banana and other fruits to replenish their energy.
4, dinner main cereal staple food and vegetables
Eat whole wheat bread or pure cereal, pay attention to the heat should not exceed 150 calories. , If the recent weight slightly increased, the staple food of my dinner will be selected Yalai diet biscuits (cookies tasty) the meizitang used to reduce weight. Very effective Yo! Do not fry vegetables, try salad or boiled vegetable soup.
5 The later is a no-calorie Soup
Usually I cook Tremella lotus lily soup beauty efficacy of soups as late. Time is usually around 8:00 in the night. Note Do not put sugar in the soup. This will ensure that the soup is basically no heat. Long-standing and meet the appetite, adjust the mood, enhance the quality, nourish the face.
meizitang botanical slimming trick two, drink: homemade diet tea significantly miraculous
Drinking diet tea has become a weight loss of the new trend, more and more people will choose to lose weight homemade weight loss tea, homemade weight loss tea Natural, healthy, convenient, no wonder many people lose weight preferred. The introduces several weight loss tea.
1, Rose Black Tea
Raw materials: moderate stem roses tea, black tea and clean water.
Practice: first dry tea roses washed, and then water to boil, add tea to small heat and simmer for 10 minutes, then add tea roses to cook 5 minutes.
2, brown rice tea
Raw materials: the right amount mysterious rice tea, 1/2 lemon.
Practices: brown rice with boiled water, place about 10 minutes, until the bubbles out of the taste and color to filter out tea until the tea warm and cool, add lemon, mix well.
Related articles: brown rice tea weight loss efficacy and role of brown rice tea
3, hawthorn, honeysuckle tea
Raw materials: regular dry hawthorn piece, dried honeysuckle, dried Chrysanthemum and honey, a little water, and ebony.
Hawthorn tablets practices: dry, dry honeysuckle Chrysanthemum dry wash clean the rear of the wok, adding an appropriate amount of water into the fire to boil medium low heat simmer for 30-40 minutes, residues and let cool, add honey and stir to evenly .
4, barley tea
Ingredients: 200 g barley, 200 g of almonds, the amount of water and honey.
Practice: adding water to the pot and put it into the yellowing of barley and cook until the color of water, remove and barley, and almonds peeled barley water and cook for 20-30 minutes off the heat, then add honey seasoning.
meizitang botanical slimming trick three lines: the new urban fashion, runaway
There is a group of people, such a behavior. They chose the city, select the footsteps of measurement and through the city. Number is not particularly limited, only one person can also be on the road, of course, the more often a collective action. Faster than normal walking, than Race slower rhythm forward. Can runaway from the night even the next morning. Sometimes specifically the back of the backpack weight forward. The distance is also determined according to the limits of the body can bear. However, many seem to be more willing to challenge the limit, feel over their own extreme pleasure. The city's streets soothing exercise. Build it, of course, also unknowingly becoming more perfect! Such a fresh way of behavior, the most suitable like to stimulate the taste of "fresh" family.
The runaway weight loss benefits of following a few.
1, the pace should be accelerated, must not be slower than a walk, to pay special attention to maintaining stride frequency, and generally should not be less than 1 minute 140 steps.
2, each walk can be extended 20 minutes, the pulse rate after exercise should be about 150% when the calm, meizitang botanical slimming excess body fat may be an effective consumption.
3, pay attention to the walking posture, the head should be micro-Yang, the upper body slightly forward, shoulders relaxed, back straight, abdominal micro received, heel first, the nimble pace as far as possible, arms perpendicular to the natural swing, even breathing, mental concentration, such as simulated race walking posture, gait is better.
4, and slowly increase the amount of exercise (including time and speed) such as: the beginning of the first week of every day is only 30 minutes walk at a slower pace; the second week of an additional 10 minutes a day, stride frequency increased by 10%; until a months after the day to adhere to 40 minutes, stride frequency increased by 50%.
5, sustained meizitang botanical slimming, in order to one week or one month, consumed excess body fat is not the reality, the so-called "immediate" is extremely rare. If after a period of exercise, weight loss is still not clear, it must be more firm confidence and stick to it.
meizitang botanical slimming trick one, eat: attention to diet
1, may wish to rich breakfast
I very hearty breakfast, egg, milk, five hundred milliliters of a number of cold dishes, plus cereals, such as sweet potatoes, corn, whole wheat bread and so on.
2, Chinese do not eat staple food
Chinese food to eat refined protein and sufficient quantities of vegetables, pay attention to the Do carbohydrates same food. The sperm protein, including tofu and other soy products and fish, poultry (skinless), thin cattle, sheep, pork, etc., can easily ate; vegetables, the more there is no limit.
3, the afternoon tea time to add fruit
3:00 to 4:00, you can eat two apples or a banana and other fruits to replenish their energy.
4, dinner main cereal staple food and vegetables
Eat whole wheat bread or pure cereal, pay attention to the heat should not exceed 150 calories. , If the recent weight slightly increased, the staple food of my dinner will be selected Yalai diet biscuits (cookies tasty) the meizitang used to reduce weight. Very effective Yo! Do not fry vegetables, try salad or boiled vegetable soup.
5 The later is a no-calorie Soup
Usually I cook Tremella lotus lily soup beauty efficacy of soups as late. Time is usually around 8:00 in the night. Note Do not put sugar in the soup. This will ensure that the soup is basically no heat. Long-standing and meet the appetite, adjust the mood, enhance the quality, nourish the face.
meizitang botanical slimming trick two, drink: homemade diet tea significantly miraculous
Drinking diet tea has become a weight loss of the new trend, more and more people will choose to lose weight homemade weight loss tea, homemade weight loss tea Natural, healthy, convenient, no wonder many people lose weight preferred. The introduces several weight loss tea.
1, Rose Black Tea
Raw materials: moderate stem roses tea, black tea and clean water.
Practice: first dry tea roses washed, and then water to boil, add tea to small heat and simmer for 10 minutes, then add tea roses to cook 5 minutes.
2, brown rice tea
Raw materials: the right amount mysterious rice tea, 1/2 lemon.
Practices: brown rice with boiled water, place about 10 minutes, until the bubbles out of the taste and color to filter out tea until the tea warm and cool, add lemon, mix well.
Related articles: brown rice tea weight loss efficacy and role of brown rice tea
3, hawthorn, honeysuckle tea
Raw materials: regular dry hawthorn piece, dried honeysuckle, dried Chrysanthemum and honey, a little water, and ebony.
Hawthorn tablets practices: dry, dry honeysuckle Chrysanthemum dry wash clean the rear of the wok, adding an appropriate amount of water into the fire to boil medium low heat simmer for 30-40 minutes, residues and let cool, add honey and stir to evenly .
4, barley tea
Ingredients: 200 g barley, 200 g of almonds, the amount of water and honey.
Practice: adding water to the pot and put it into the yellowing of barley and cook until the color of water, remove and barley, and almonds peeled barley water and cook for 20-30 minutes off the heat, then add honey seasoning.
meizitang botanical slimming trick three lines: the new urban fashion, runaway
There is a group of people, such a behavior. They chose the city, select the footsteps of measurement and through the city. Number is not particularly limited, only one person can also be on the road, of course, the more often a collective action. Faster than normal walking, than Race slower rhythm forward. Can runaway from the night even the next morning. Sometimes specifically the back of the backpack weight forward. The distance is also determined according to the limits of the body can bear. However, many seem to be more willing to challenge the limit, feel over their own extreme pleasure. The city's streets soothing exercise. Build it, of course, also unknowingly becoming more perfect! Such a fresh way of behavior, the most suitable like to stimulate the taste of "fresh" family.
The runaway weight loss benefits of following a few.
1, the pace should be accelerated, must not be slower than a walk, to pay special attention to maintaining stride frequency, and generally should not be less than 1 minute 140 steps.
2, each walk can be extended 20 minutes, the pulse rate after exercise should be about 150% when the calm, meizitang botanical slimming excess body fat may be an effective consumption.
3, pay attention to the walking posture, the head should be micro-Yang, the upper body slightly forward, shoulders relaxed, back straight, abdominal micro received, heel first, the nimble pace as far as possible, arms perpendicular to the natural swing, even breathing, mental concentration, such as simulated race walking posture, gait is better.
4, and slowly increase the amount of exercise (including time and speed) such as: the beginning of the first week of every day is only 30 minutes walk at a slower pace; the second week of an additional 10 minutes a day, stride frequency increased by 10%; until a months after the day to adhere to 40 minutes, stride frequency increased by 50%.
5, sustained meizitang botanical slimming, in order to one week or one month, consumed excess body fat is not the reality, the so-called "immediate" is extremely rare. If after a period of exercise, weight loss is still not clear, it must be more firm confidence and stick to it.
Sunday, July 8, 2012
recommended seven botanical slimming coup
A long time sitting in the office than I felt the aching muscles, covered with fat on it? Want to lose weight was not any time how to do? Do not worry, the following Xiaobian recommended seven botanical slimming coup, simply use after work on the way, waiting for the bus, as well as 10 minutes by bus will be able to secretly thinner!
When movement
Vehicles, lights for some time, you do not have nothing to do. Can use this time to the abdomen exercises, pay attention to power is concentrated in the abdomen, and efforts to tighten.
Sitting on the bus
Car seat, you can easily get some exercise. The leg was 90 ° gracefully, fixed heel, toes up and down repeatedly swing, this botanical slimming action can exercise the muscles of the calf, more symmetrical leg lines.
Sitting can also exercise the abdominal muscles, legs close together jumping to a height of about 5cm off the ground, legs dangling, as far as possible to maintain this position, how long can persist long.
Standing on the bus
The car did not seat it does not matter. Standing can do a lot of movement. The hand grabbed the car rings, sometimes clenched, sometimes relax on and on repeated wrist thinner. Or the hand holding the railing, while the number of beat, while the force inside the abdomen, this botanical slimming method can effectively tighten the abdominal muscles, lower abdomen slowly narrowing.
Pay attention to the walking posture
Way on after work every day, try to walk as long as walking. Walking posture is very important, chest, lower abdomen, buttocks clamping, do not hunched over hump. If walking does not tighten the lower abdomen, whether you go How many roads can not stimulate your abdominal muscles, your belly will not shrink. In addition, the hump will destroy the balance of the body, reduce the physical effect of walking.
Increase the pace of walking
Will walk as a kind of botanical slimming exercise, can not usually walk the same casual, should be appropriate to increase stride, strode forward, in order to sport your thigh muscles, to avoid the emergence of radish legs.
After the heel first landing,
After the heel first, rather than the soles of the feet flat on the ground. Will focus on the front foot, each step forward, the front foot shall be in accordance with the heels, soles of the feet, toes, order, so to walk, heels will naturally lift curve of the legs will become tight and well-proportioned.
Rejection packet training arm botanical slimming
The female will generally go out and bag to carry in the case without prejudice to others, you can put it as a "mini exercise equipment before and after swinging, this rejection of the action of the bag can exercise the muscles of the arm. It should be noted if the bag too heavy, do not swinging around, or are not easily damage the shoulder joint, may also be injured around the passers-by.
When movement
Vehicles, lights for some time, you do not have nothing to do. Can use this time to the abdomen exercises, pay attention to power is concentrated in the abdomen, and efforts to tighten.
Sitting on the bus
Car seat, you can easily get some exercise. The leg was 90 ° gracefully, fixed heel, toes up and down repeatedly swing, this botanical slimming action can exercise the muscles of the calf, more symmetrical leg lines.
Sitting can also exercise the abdominal muscles, legs close together jumping to a height of about 5cm off the ground, legs dangling, as far as possible to maintain this position, how long can persist long.
Standing on the bus
The car did not seat it does not matter. Standing can do a lot of movement. The hand grabbed the car rings, sometimes clenched, sometimes relax on and on repeated wrist thinner. Or the hand holding the railing, while the number of beat, while the force inside the abdomen, this botanical slimming method can effectively tighten the abdominal muscles, lower abdomen slowly narrowing.
Pay attention to the walking posture
Way on after work every day, try to walk as long as walking. Walking posture is very important, chest, lower abdomen, buttocks clamping, do not hunched over hump. If walking does not tighten the lower abdomen, whether you go How many roads can not stimulate your abdominal muscles, your belly will not shrink. In addition, the hump will destroy the balance of the body, reduce the physical effect of walking.
Increase the pace of walking
Will walk as a kind of botanical slimming exercise, can not usually walk the same casual, should be appropriate to increase stride, strode forward, in order to sport your thigh muscles, to avoid the emergence of radish legs.
After the heel first landing,
After the heel first, rather than the soles of the feet flat on the ground. Will focus on the front foot, each step forward, the front foot shall be in accordance with the heels, soles of the feet, toes, order, so to walk, heels will naturally lift curve of the legs will become tight and well-proportioned.
Rejection packet training arm botanical slimming
The female will generally go out and bag to carry in the case without prejudice to others, you can put it as a "mini exercise equipment before and after swinging, this rejection of the action of the bag can exercise the muscles of the arm. It should be noted if the bag too heavy, do not swinging around, or are not easily damage the shoulder joint, may also be injured around the passers-by.
Sunday, July 1, 2012
botanical slimming secret, slim woman to teach the details of weight loss
You want to simply lose weight and easy weight loss is still hesitating how
to lose weight? In fact, with the alternative method?? Details lose weight now.
botanical slimming secret, slim woman to teach the details of
weight loss, you can think like them thin! ...
Nutritionist and diet consultant, slim began minds. Slim women the idea of food and eating and obese women. Every woman can learn to maintain a slim way of thinking, even if some people are naturally slim genes. Following is a list of the seven mysteries to maintain a slim figure:
botanical slimming hungry do not eat
To eat for many reasons such as boredom, fatigue, frustration, and hobbies. Hunger which often can not afford an important role. Slim people do not like, they are not subject to external stimuli, not rigidly adhere to a fixed mealtime or traditional practices. They just listen to the hunger signal issued from his body. Only hungry, they will eat. But do not ignore the real hunger, hungry people but will eat too much.
botanical slimming less no need to diet
Fat and the thin, very much the same food, but fat always eat too much. Thin people eat delicious meals, but eat very little. They are quality and not quantity. So that they can not only keep the body heat balance of payments, but also taste delicious.
botanical slimming meaning in the enjoyment of
Slim women eat slowly, absorbed, and never hasty. Professor Hamm, Hamburg nutritionist m: the dinner reading or watching TV will make people not aware whether enough, eating too fast or too slowly is important, because the stomach passed to the brain, 'I have been hungry' information needs 20 minutes. devour those who would slowly eat a lot of people. "intends to enjoy every meal is necessary to create a pleasant dining atmosphere, have a clean table and the faint light. According to the research, under the neon lights of appetite can be twice as high than the appetite under the soft lighting.
meizitang botanical slimming do not have to calculate the heat
Almost a slim woman will calculate the calories of every meal dishes. However, most slender women keep slim food there is a good feeling. For example, she will naturally choose a live tuna, but do not eat cans of tuna, obese people often lack this awareness. A research institution in the United States pointed out that obese people often underestimate half in the heat of the food.
meizitang botanical slimming destination procurement of food
To be "slim consciousness" to buy food, do not display food to attract, according to a list drawn up by himself at home in order to stay in shape to shopping. Slim women to the home of people like to eat sweets, especially the purchase of only very much to their taste but not taste sweets. To buy, also buy a small package, rather than buy for the whole family with the giant packaging.
meizitang botanical slimming slim thinking restaurant
The waiter politely tip on the bread and butter, but slim women are always ignored. They love the selection of light food, but also the preference for light, with less heat Asian cuisine.
meizitang botanical slimming constant motion
Slim women are born to move. This does not mean the movement must be in the gym. They do not take the elevator and the stairs, not roll the elevator is standing still, as much as possible to ride a bike instead of driving as much as possible to walk to shopping. These activities will be beyond the self-movement than those who give them greater pleasure.
Nutritionist and diet consultant, slim began minds. Slim women the idea of food and eating and obese women. Every woman can learn to maintain a slim way of thinking, even if some people are naturally slim genes. Following is a list of the seven mysteries to maintain a slim figure:
botanical slimming hungry do not eat
To eat for many reasons such as boredom, fatigue, frustration, and hobbies. Hunger which often can not afford an important role. Slim people do not like, they are not subject to external stimuli, not rigidly adhere to a fixed mealtime or traditional practices. They just listen to the hunger signal issued from his body. Only hungry, they will eat. But do not ignore the real hunger, hungry people but will eat too much.
botanical slimming less no need to diet
Fat and the thin, very much the same food, but fat always eat too much. Thin people eat delicious meals, but eat very little. They are quality and not quantity. So that they can not only keep the body heat balance of payments, but also taste delicious.
botanical slimming meaning in the enjoyment of
Slim women eat slowly, absorbed, and never hasty. Professor Hamm, Hamburg nutritionist m: the dinner reading or watching TV will make people not aware whether enough, eating too fast or too slowly is important, because the stomach passed to the brain, 'I have been hungry' information needs 20 minutes. devour those who would slowly eat a lot of people. "intends to enjoy every meal is necessary to create a pleasant dining atmosphere, have a clean table and the faint light. According to the research, under the neon lights of appetite can be twice as high than the appetite under the soft lighting.
meizitang botanical slimming do not have to calculate the heat
Almost a slim woman will calculate the calories of every meal dishes. However, most slender women keep slim food there is a good feeling. For example, she will naturally choose a live tuna, but do not eat cans of tuna, obese people often lack this awareness. A research institution in the United States pointed out that obese people often underestimate half in the heat of the food.
meizitang botanical slimming destination procurement of food
To be "slim consciousness" to buy food, do not display food to attract, according to a list drawn up by himself at home in order to stay in shape to shopping. Slim women to the home of people like to eat sweets, especially the purchase of only very much to their taste but not taste sweets. To buy, also buy a small package, rather than buy for the whole family with the giant packaging.
meizitang botanical slimming slim thinking restaurant
The waiter politely tip on the bread and butter, but slim women are always ignored. They love the selection of light food, but also the preference for light, with less heat Asian cuisine.
meizitang botanical slimming constant motion
Slim women are born to move. This does not mean the movement must be in the gym. They do not take the elevator and the stairs, not roll the elevator is standing still, as much as possible to ride a bike instead of driving as much as possible to walk to shopping. These activities will be beyond the self-movement than those who give them greater pleasure.
Tuesday, June 19, 2012
meizitang botanical slimming will give you a slimming effect of an unexpected
Drinks can also be thin thin belly, is this really? Of course, you do no
doubt! Come take a look at the super six refreshing beverage meizitang
botanical slimming will give you a slimming effect of an
unexpected Oh ~~
A smooth belly good to drink: flavored water
Thin when you work hard, to keep hydrated is very important. Drink lots of water will help keep your body fluid balance, prevent water retention (abdominal swelling, a major incentive), and will even increase satiety and so will reduce your food intake. But if you do not like water, you can use also a good choice of fresh herbs, citrus and other low heat increase in volume and flavor enhancers (cucumber slices) to increase the taste, to motivate yourself to drink water.
Smooth belly good to drink: Watermelon Flavoured Ice
FIB does not like sherbet, as added sugar, so will not make you feel guilty - and the watermelon is an excellent, low-calorie FIB raw materials. Not only because of the water content of the watermelon to make it become natural hydration, and it is rich in nutrients, including anti-cancer lycopene, but also contains an amino acid called arginine. A study of the "Journal of Nutrition found that arginine can reduce body fat, increase muscle tissue. Therefore "make a cup of only 56 calories, promote metabolism FIB, and then drink it!
3. Meizitang botanical slimming heal the lower abdomen to drink: Ice mint tea
This thirst-quenching drinks with mint aroma hot weather to bring you super-fresh feeling, but it also has the excellent effect of the smooth belly. Mint to help your stomach digest fats, and to ensure that high-fat food like hamburgers and steaks such rapid digestion, prevention of abdominal swelling.
4 smooth belly good to drink: pineapple ice
Mixed pineapple drinks drink it is like in the seaside resort - it contains the ingredients of the two smooth belly. A teaspoon of flaxseed oil, plus monounsaturated fatty acids, proven to contraction of the lower abdomen, and the pineapple itself contains bromelain, a way to help break down proteins, secondary digestion, eliminate flatulence enzyme.
5 smooth belly good to drink: green tea
In addition to green tea can reduce the risk of cancer and heart disease, also contains catechins, antioxidants help to reduce abdominal fat. If a cup of green tea before exercise, meizitang botanical slimming will increase fat burning.
6. Smooth belly good to drink: dark chocolate milkshake
Really? Yes, of course! Chocolate - especially dark chocolate - will help you botanical slimming, because it can reduce appetite, reduce the total amount of consumption of food. However, almost 400 calories, this milkshake can be regarded as a meal, not just snacks. Think of it as a quick breakfast, and within a few hours to suppress your appetite is a good choice.
A smooth belly good to drink: flavored water
Thin when you work hard, to keep hydrated is very important. Drink lots of water will help keep your body fluid balance, prevent water retention (abdominal swelling, a major incentive), and will even increase satiety and so will reduce your food intake. But if you do not like water, you can use also a good choice of fresh herbs, citrus and other low heat increase in volume and flavor enhancers (cucumber slices) to increase the taste, to motivate yourself to drink water.
Smooth belly good to drink: Watermelon Flavoured Ice
FIB does not like sherbet, as added sugar, so will not make you feel guilty - and the watermelon is an excellent, low-calorie FIB raw materials. Not only because of the water content of the watermelon to make it become natural hydration, and it is rich in nutrients, including anti-cancer lycopene, but also contains an amino acid called arginine. A study of the "Journal of Nutrition found that arginine can reduce body fat, increase muscle tissue. Therefore "make a cup of only 56 calories, promote metabolism FIB, and then drink it!
3. Meizitang botanical slimming heal the lower abdomen to drink: Ice mint tea
This thirst-quenching drinks with mint aroma hot weather to bring you super-fresh feeling, but it also has the excellent effect of the smooth belly. Mint to help your stomach digest fats, and to ensure that high-fat food like hamburgers and steaks such rapid digestion, prevention of abdominal swelling.
4 smooth belly good to drink: pineapple ice
Mixed pineapple drinks drink it is like in the seaside resort - it contains the ingredients of the two smooth belly. A teaspoon of flaxseed oil, plus monounsaturated fatty acids, proven to contraction of the lower abdomen, and the pineapple itself contains bromelain, a way to help break down proteins, secondary digestion, eliminate flatulence enzyme.
5 smooth belly good to drink: green tea
In addition to green tea can reduce the risk of cancer and heart disease, also contains catechins, antioxidants help to reduce abdominal fat. If a cup of green tea before exercise, meizitang botanical slimming will increase fat burning.
6. Smooth belly good to drink: dark chocolate milkshake
Really? Yes, of course! Chocolate - especially dark chocolate - will help you botanical slimming, because it can reduce appetite, reduce the total amount of consumption of food. However, almost 400 calories, this milkshake can be regarded as a meal, not just snacks. Think of it as a quick breakfast, and within a few hours to suppress your appetite is a good choice.
Friday, June 8, 2012
botanical slimming can also let your inner thigh muscles strong
The night of botanical slimming thin waist
● eyes
Opened his eyes in the morning, and immediately began to do exercise, many important aspects of the body can be open to reach the botanical slimming effect.
Wang Qianmian stretch, supine on the bed opened his eyes about 10 seconds, do not hold your breath.
Lie on your back when foot stretch as far as possible, the right knee showed a 90 degree bend down on the left side of the waist stretch, the left hand followed in the next.
Sat on the bed, the upper body forward, stretching exercises for back, his hands placed on his head, and extends forward for about 10 seconds.
Stand up, bend the left elbow behind your head, right hand grasp the left elbow to keep this kind of action to try to Wang Youce stretch for about 10 seconds or so to do the exchange.
● eyes closed before
Before going to bed bed exercise can help sleep also botanical slimming, before going to bed gently physical activity can enhance sympathetic, inhibition of fat absorption in sleep.
Note the standing position, bend the elbow in the head behind the hands grip the pillow, wrist bent as far as possible to stretch to do 20 times.
Your knees bent 90 degrees, and grip the pillow between the knees, make the abdominal crunch and the effect of Taitun slowly back to the original position and then lift done 20 times.
The pillow pressure in the abdomen below, stretching the hand, right hand and left foot raised about 20 cm, switching back and forth to do 20 times.
Thin waist and well-
This is a position you never imagined, because it is to your torso propped up to and overcome the force of gravity, you will make all the abdominal muscles get exercise - especially the oblique muscles - your lower back. This makes the waist to slim down the best fully staffed! Note Do not relax your hips to do the movements.
A. Raise your thighs, hips and torso off the ground, starting from the left forearm and feet support your weight. Legs stretched out his right foot overlap on the left foot. His right hand on the back of the head, elbows up to shoulder in a straight line.
B. Slowly forward bending of the right elbow as a guide until it touches your fingertips in front of the ground. Back to the starting position. Repeat 3-5 times, changing direction.
botanical slimming legs tricks
You will not want to nest in the quilt, reading or snacking and watching TV? You may wish to use the time to be a sport, exercise and do not give yourself an excuse not to the movement!
These movements are done standing up, you put your foot open and shoulders the same width. Then, lift the right foot about 45 degrees for 6 seconds. Hands it naturally stood. Turns 15-20 times Oh! botanical slimming can help you hip.
Step by step your left foot forward, then your right foot does not move to support the rotation 15 times around 16 seconds per stop, botanical slimming can let your inner thigh muscles reduce fat.
Hands on her hips and then one foot elevated to the position of the abdomen, stretch forward and stretch for 5 seconds or so feet in turn 15 times, botanical slimming hip function.
Your body facing the wall, and then with his right hand to lift the right foot to stay for five seconds, the left hand on the wall. For the left foot to do. About 5 times. botanical slimming can also let your inner thigh muscles strong.
● eyes
Opened his eyes in the morning, and immediately began to do exercise, many important aspects of the body can be open to reach the botanical slimming effect.
Wang Qianmian stretch, supine on the bed opened his eyes about 10 seconds, do not hold your breath.
Lie on your back when foot stretch as far as possible, the right knee showed a 90 degree bend down on the left side of the waist stretch, the left hand followed in the next.
Sat on the bed, the upper body forward, stretching exercises for back, his hands placed on his head, and extends forward for about 10 seconds.
Stand up, bend the left elbow behind your head, right hand grasp the left elbow to keep this kind of action to try to Wang Youce stretch for about 10 seconds or so to do the exchange.
● eyes closed before
Before going to bed bed exercise can help sleep also botanical slimming, before going to bed gently physical activity can enhance sympathetic, inhibition of fat absorption in sleep.
Note the standing position, bend the elbow in the head behind the hands grip the pillow, wrist bent as far as possible to stretch to do 20 times.
Your knees bent 90 degrees, and grip the pillow between the knees, make the abdominal crunch and the effect of Taitun slowly back to the original position and then lift done 20 times.
The pillow pressure in the abdomen below, stretching the hand, right hand and left foot raised about 20 cm, switching back and forth to do 20 times.
Thin waist and well-
This is a position you never imagined, because it is to your torso propped up to and overcome the force of gravity, you will make all the abdominal muscles get exercise - especially the oblique muscles - your lower back. This makes the waist to slim down the best fully staffed! Note Do not relax your hips to do the movements.
A. Raise your thighs, hips and torso off the ground, starting from the left forearm and feet support your weight. Legs stretched out his right foot overlap on the left foot. His right hand on the back of the head, elbows up to shoulder in a straight line.
B. Slowly forward bending of the right elbow as a guide until it touches your fingertips in front of the ground. Back to the starting position. Repeat 3-5 times, changing direction.
botanical slimming legs tricks
You will not want to nest in the quilt, reading or snacking and watching TV? You may wish to use the time to be a sport, exercise and do not give yourself an excuse not to the movement!
These movements are done standing up, you put your foot open and shoulders the same width. Then, lift the right foot about 45 degrees for 6 seconds. Hands it naturally stood. Turns 15-20 times Oh! botanical slimming can help you hip.
Step by step your left foot forward, then your right foot does not move to support the rotation 15 times around 16 seconds per stop, botanical slimming can let your inner thigh muscles reduce fat.
Hands on her hips and then one foot elevated to the position of the abdomen, stretch forward and stretch for 5 seconds or so feet in turn 15 times, botanical slimming hip function.
Your body facing the wall, and then with his right hand to lift the right foot to stay for five seconds, the left hand on the wall. For the left foot to do. About 5 times. botanical slimming can also let your inner thigh muscles strong.
Monday, June 4, 2012
botanical slimming can enjoy the delicious fruit
Botanical slimming eager women with the shortest possible time to lose the
most fat is their urgent desire, then spring to lose weight the most effective
way to lose weight - fruits and vegetables, special effects, so many people will
choose a healthy weight loss methods. to lose weight so safe in the end how does
it work, to Xiaobian edit the spring to lose weight the most effective way: eat
spring fruits Check it out and let the sisters do not have to worry about for
weight loss ..
The fruit can be said which does not love, but a lot of people worried about the fruit to eat to lose weight during too much can cause weight gain, in fact, there is no need to worry about this problem, a reasonable choice of fruit will lose weight a lot of help following Xiaobian tell a 7 days slimming recipes to help you achieve weight loss goals quickly, botanical slimming can enjoy the delicious fruit!
botanical slimming the first day of
Breakfast: boiled 1 + 1 cup milk + 1 big tomato
Lunch: rice bowl of miscellaneous + fried mushrooms + melon soup bowl + 1 orange
Dinner: brown rice bowl of + boiled vegetables + lily soup + a kiwi
botanical slimming the next day
Breakfast: 1 whole wheat toast + milk 1 cup + apple 1
Lunch: rice bowl + boiled vegetables + loofah soup + pear 1
botanical slimming on the third day
Breakfast: 1 sandwich + Yakult 1 bottle + 1 tomato
Lunch: Vegetarian side a bowl + boiled vegetables + apple 1
Dinner: half a bowl of rice + salad Western celery + miso soup + 1 carambola
botanical slimming fourth day
Breakfast: the one bowl + boiled vegetables, a dish
Lunch: a tuna sandwich + salad vegetables 1 + apple 1
Dinner: half a bowl of brown rice + boiled vegetables heart + winter melon soup + pear a
botanical slimming fifth day
Breakfast: fruit salad 1 + 1 boiled
Lunch: hybrid rice bowl + cucumber salad + white radish soup + orange 1
Dinner: rice bowl of brown rice + fried bean sprouts + loofah soup + small tomato 8
botanical slimming sixth day
Breakfast: Corn 1 + a bowl of porridge + Cherry 4
Lunch: brown rice bowl of + Western salad Celery + Spinach Soup + 1 carambola
Dinner: brown rice rice bowl of + Fried Broccoli + fried mushrooms and pork ribs soup + 1 apple
botanical slimming seventh day
Breakfast: whole wheat toast 2 + Egg + 4 small tomatoes
Lunch: a bowl of vegetarian surface + boiled vegetables + cold cucumber + apple 1
Dinner: half a bowl of brown rice + boiled spinach + bitter melon soup 1 + kiwi
The fruit can be said which does not love, but a lot of people worried about the fruit to eat to lose weight during too much can cause weight gain, in fact, there is no need to worry about this problem, a reasonable choice of fruit will lose weight a lot of help following Xiaobian tell a 7 days slimming recipes to help you achieve weight loss goals quickly, botanical slimming can enjoy the delicious fruit!
botanical slimming the first day of
Breakfast: boiled 1 + 1 cup milk + 1 big tomato
Lunch: rice bowl of miscellaneous + fried mushrooms + melon soup bowl + 1 orange
Dinner: brown rice bowl of + boiled vegetables + lily soup + a kiwi
botanical slimming the next day
Breakfast: 1 whole wheat toast + milk 1 cup + apple 1
Lunch: rice bowl + boiled vegetables + loofah soup + pear 1
botanical slimming on the third day
Breakfast: 1 sandwich + Yakult 1 bottle + 1 tomato
Lunch: Vegetarian side a bowl + boiled vegetables + apple 1
Dinner: half a bowl of rice + salad Western celery + miso soup + 1 carambola
botanical slimming fourth day
Breakfast: the one bowl + boiled vegetables, a dish
Lunch: a tuna sandwich + salad vegetables 1 + apple 1
Dinner: half a bowl of brown rice + boiled vegetables heart + winter melon soup + pear a
botanical slimming fifth day
Breakfast: fruit salad 1 + 1 boiled
Lunch: hybrid rice bowl + cucumber salad + white radish soup + orange 1
Dinner: rice bowl of brown rice + fried bean sprouts + loofah soup + small tomato 8
botanical slimming sixth day
Breakfast: Corn 1 + a bowl of porridge + Cherry 4
Lunch: brown rice bowl of + Western salad Celery + Spinach Soup + 1 carambola
Dinner: brown rice rice bowl of + Fried Broccoli + fried mushrooms and pork ribs soup + 1 apple
botanical slimming seventh day
Breakfast: whole wheat toast 2 + Egg + 4 small tomatoes
Lunch: a bowl of vegetarian surface + boiled vegetables + cold cucumber + apple 1
Dinner: half a bowl of brown rice + boiled spinach + bitter melon soup 1 + kiwi
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